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Be Zwell informed and gain greater control of your health!  Get straight forward information, specifically for people 50 years and older, from Trusted Advisors in the Health and Wellness field.  It's FREE.

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Helen P. - BA, RNCP, ROHP 

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Dr Marcus Laux

A Man’s Private Concerns – Addressing Erectile Dysfunction

Dear Friends,

As a Naturopathic Physician, educator, and researcher I have built my practise and career on the belief that YOU alone are responsible for your health. No doctor, drug, flashy media advertisement or enticing promise will deliver perfect health. It is simply not possible. The only person who can create a body free of disease and full of bullet-proof vitality is you- by making the very best choices available to you every single day.


 

Kristen Schiener

Lagging Libido? Get down to the Heart of the Matter.

If you are a man over 50 who is experiencing lagging libido or decreased sexual function you are not alone. Approximately one third of Canadian men experience some symptom of sexual dysfunction such as decreased libido, premature ejaculation, erectile dysfunction or inability to achieve orgasm. What is important to note is that this change is not a “normal part of aging.” In fact, in half the men experiencing erectile difficulties, this is an early warning sign of atherosclerosis (hardening of the arteries) and heart problems to come.

Kristen Schiener

Foods to Get You in the Mood

Sure it’s easy to pop a pill when you want to spring into action but what if you were ready anytime, anyplace? What if you could choose foods to get you in the mood, working with your body’s natural biochemistry rather than overpowering it? Well the truth is the foods you choose all day set the stage for sexual satisfaction at night.

Jill Hillhouse

Grumpy Old Man Syndrome (aka Andropause)

The term andropause first appeared in the medical literature in the early 1950s and is commonly defined as the natural decline of male hormone levels, primarily testosterone, which can start for some men as early as in their 30s. Testosterone levels may be one of the most important indicators of health in men. Its production increases rapidly at the onset of puberty with the majority of testosterone being produced by the testes and a much smaller amount by the adrenal glands. When it is abundant, testosterone provides the foundation for youthful energy and stamina, abundant virility, increased bone mass and a naturally lean body. But as testosterone levels decline, things can change seemingly overnight: the hair recedes, energy levels go down, muscles appear to turn to fat, the “beer belly” appears and erections can become problematic. This slippery slope starts to happen in the 30s and as they age, men can lose about 1 percent of their testosterone each year or 10 percent per decade.

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