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Dr Stacy Irvine

Workout With Interval Training

To attain the best results from your workouts you need to incorporate some high intensity training.  This is best accomplished through interval style workouts.  An interval is simply a burst of activity, done at a very high intensity level.  Don’t worry if you are a beginner exerciser, you can still use the strategy of intervals to get a great training result.  Simply work at the intensity where you feel you are pushing yourself out of your comfort zone.  This type of training has two main advantages, you will burn more calories during and after your workout and you will get in shape faster than if you were using a long slow aerobic style workout.

This interval workout should be done twice a week to begin with and once you are in better shape you can increase the workouts to three times a week.

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Dr Stacy Irvine

Keep The Holiday Weight Off

Written By : Cynthia Cravit Ross with Dr. Stacy Irvine, DC

Determined to avoid holiday weight gain? We’ve got 6 tips that can help.

Are you determined to keep the holiday weight off this year? Even for people who have good eating and exercise habits, the holidays present a particular challenge. ‘Tis the season’ is often interpreted as a green light to indulge in a dietary free-for-all — which is bad for your health and your waistline. Studies have shown that seasonal weight gain can be significant — as much as 7 – 10 pounds.

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Dr Stacy Irvine

Add Some Balance To Your Workout Lifestyle

A very common type of injury most active seniors will encounter at some point in their athletic career is due to overuse, or chronic repetitive strain.  Tissues that become injured due to repetitive micro-traumas, and one day they just “give up” and you are left with an injury.  These injuries are usually labeled as some type of syndrome, such as IT band syndrome or Upper Cross syndrome.

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Tim Irvine

Why Are You Working Out?

It is true that any activity is positive, but if you are investing in Personal Training, a club membership or simply your own time, it is also important that you are getting value.  How do you do this?  A very important step in creating more value in your workouts is to figure out the real reason(s) why you are doing it.  This is a very simple step that really should only take a few minutes to assess.  The truth is, very few people do this and consequently end up going through the motions on a trip that has no destination.

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