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Grumpy Old Man Syndrome (aka Andropause) PDF Print E-mail

andropauseWritten By: Jill Hillhouse  BPHE, RNCP

 

The term andropause first appeared in the medical literature in the early 1950s and is commonly defined as the natural decline of male hormone levels, primarily testosterone, which can start for some men as early as in their 30s. Testosterone levels may be one of the most important indicators of health in men. Its production increases rapidly at the onset of puberty with the majority of testosterone being produced by the testes and a much smaller amount by the adrenal glands. When it is abundant, testosterone provides the foundation for youthful energy and stamina, abundant virility, increased bone mass and a naturally lean body. But as testosterone levels decline, things can change seemingly overnight: the hair recedes, energy levels go down, muscles appear to turn to fat, the “beer belly” appears and erections can become problematic. This slippery slope starts to happen in the 30s and as they age, men can lose about 1 percent of their testosterone each year or 10 percent per decade.

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Health & Zwellness - July 22 2010 PDF Print E-mail

In this Edition - Vitamin D Deficiency; Role of Sunscreen.  Content -

  • Dr. Isabel Hoffman-Miles Video - Vitamin D
  • The Sunshine Vitamin - Dr. Kelly Upcott
  • Sunscreen, Unveiled! - Kristen Schiener
  • Why go Organic? - Kristen Schiener
  • Special - Heart Health Pack

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Health & Zwellness - July 8 2010 PDF Print E-mail

In this Edition - Men's Health - Part II.  Content -

  • Dr. Marcus Laux Video - Erectile Dysfunction
  • A Man's Private Concerns - Dr. Marcus Laux
  • Grumpy Old Man Syndrome (aka Andropause) - Jill Hillhouse
  • Foods to get you in the Mood - Kristen Schiener
  • Special - Heart Health Pack

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Foods to Ease the Pain PDF Print E-mail

Written By: Cynthia Ross Cravitfoods_to_ease_pain

 

The foods we eat can be harmful – or healing. How your diet can help to ease pain aggravated by inflammation.

These days, ‘diet’ means more than simply weight gain or loss. Far beyond the adding or subtracting of pounds on the bathroom scale, our diet can help to maintain good health and protect against chronic disease.

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Health & Zwellness - June 24 2010 PDF Print E-mail

In this Edition - June is Men's Health Month.  Content -

  • Welcome to Zwell
  • Dr. Maggie Laidlaw Video
  • Spring Cleaning isn't just for the cupboards! Insights on internal house-keeping - Dr. Marcus Laux and Kristen Schiener
  • Lagging Libido? Get down to the Heart of the Matter - Dr. Kelly Upcott

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Did you know?...

For many people, eating the nightshade family of food (tomatoes, potatoes, eggplant, peppers) can worsen Osteoarthritis. Read More...

 

Chocolate can reduce cholesterol and blood sugar, and can be a perfect treat for people with Type 2 diabetes.  Read More...

 

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Healthy Tidbits ...

Researchers in Maryland have found that vitamin D deficiency may be linked to poor diabetes control.

 

A multi-site study conducted in the United States suggests physically active women showed a lower rate of cognitive impairment, than non-active women.

 

In a study of 250 adults with chronic lower back pain and degenerative osteoarthritis of the lower back outcomes suggest glucosamine sulfate may not help alleviate chronic lower back pain compared to placebo.

 

High doses of vitamin B6, also called pyridoxine, may reduce inflammatory markers associated with rheumatoid arthritis, researchers report in the European Journal of Clinical Nutrition.

 

A new study suggests that a diet rich in simple or high glycemic carbohydrates may be linked to an increased risk of pancreatic cancer.